Be very welcome to join the INVERSIONS MOVEMENT! Here you are going to expand your potential. You will learn headstand, handstand, shoulderstand, elbowstand, bridge and many more. You will become internally and externally stronger, more flexible and most importantly, more in peace with yourself. JOIN NOW!
> ONLINE COURSE: Prerecorded course
And you always can inquire for a private coaching session.
I begun learning those more acrobatic movements rather late in my life so it was for me like discovering a completely new universe. I had to assemble and build my own methodology in order to even begin this meticulous process. Today, I feel very confident about guiding you because besides a range of tools I have patience and compassion. I believe that if I can do it, you can do it for sure!
My approach involves:
-> getting stronger and aligned through a set of custom preparatory exercises
-> practicing all kind of inversions in order to get comfortable being upside down
-> breaking down each position into easy achievable elements
-> practicing falling and getting out of positions safely
-> using walls and home furniture as true meaningful partners
-> clear progression line throughout the course
-> sets of “homework” exercises for your everyday training
-> answering your questions thoroughly
This program is dedicated to all movement practitioners and passionates. Open level.
THE ONLINE COURSE
A coherent training plan of 10 1-hour-long lessons!
– a pillow
– comfortable clothes
– a yoga mat is advisory
– at least 2 square meters of space
– a wall
– a chair
If you want to prepare for the course, I advise you to check my microexercises playlist: https://www.youtube.com/playlist?list=PLvEhb9pdJmIO0wYbZ6vCiPb6nX2QaVvd1
About the teacher
Hygin Delimat – a choreographer, dancer, and movement researcher. Founder of Body Architects dance company and Craft Choreography presentation platform. He received academic degrees in Movement Research (M.A.) and in Dance Pedagogy (M.A.) from Anton Bruckner University in Linz. As a dancer he performed for various international choreographers including Rose Breuss, Elio Gervasi, Georg Blaschke, Willi Dorner, Robert Clark, Liv O’Donoghue, Juliette Villemin, or Matjaz Faric. He was a holder of the 2013 DanceWEB scholarship. For his choreographic work, he received numerous artistic residencies and presented his pieces in Europe (Aura Dance Theatre Lithuania, architekturforum oberosterreich, Komuna/Warszawa, O Espaco Do Tempo, Trois C-L Luxembourg, etc.), El Salvador, Mexico and Uganda. He was awarded scholarships and multiple touring fundings from BKA Austria. He recently won the 2018 Ciało/Umysł Mixed Styles Dance Battle in Warsaw. In his movement research, Hygin integrates approaches and philosophies of somatic methods, and urban dance styles.